Articles

Cardio is any form of exercise that raises your heart rate. There are a number of different cardio workouts to choose from, but given people’s hectic lifestyles, it's common to search for the one that elevates the highest possible fitness...
Continue reading
Depending on the individual, regular athletes or gym enthusiasts may have a personal preference to lift light or heavy weights. Whichever way you prefer training, I’m sure you have heard contradictory claims on light or heavy loads where one may...
Continue reading