MUTANT Articles

Apr 05, 2021

You Can't Grow If Ya Don't Know

EAA Dosing Protocol For Maximum Effectiveness Supplementing with aminos is right up there with protein these days for those among us looking to get stronger, build muscle, increase performance and boost recovery. In fact, amino acids are one of the most...

Nutrition · Mar 22, 2021

FUEL FAT LOSS LIKE A PRO

Look around your gym during peak hours and chances are high that you'll spot someone almost immediately with big arms. Try and jump on a bench Monday night and you'll find out quick that there's some serious pec development going...

Nutrition · Feb 19, 2021

The How To Of Amino Acids For Strength, Size & Performance

There's a great scene from the 2013 bodybuilding movie Pain & Gain, which stars Dwayne "The Rock" Johnson, Mark Wahlberg and Anthony Mackie. When first meeting Dwayne Johnson's character in the gym, while Mark Wahlberg's character begins to question him...

Nutrition · Jan 27, 2021

Your Protein Blueprint For Gains

You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...

Training · Jul 07, 2020

Compound Workout

Dips Main Muscles Targeted: Pectorals, anterior deltoids, triceps. Workout: 5 sets 8-10 reps (Tempo – 3/1/1) Performance Tips: When the focus is to target the pectorals, lean the torso forward about 45 degrees throughout the set, and make sure to...