MUTANT Articles

Train Like Ms. Olympia: Andrea Shaw's Leg Workout Routine

We here at MUTANT® believe that there's always more to learn in the world of hardcore lifting- and who better to learn from than 3x Olympia Champ Andrea Shaw? We caught Ms. O after her first international flight as she...

Master Your Macros for Maximum Muscle Gain

When it comes to improving your physique and building as much muscle as possible, diet reigns supreme. But how much protein helps you gain muscle? What is the ideal blend of macronutrients to get the desired aesthetics? And do some diet structures work better than others? MUTANT is here to crush all these questions, helping you become a muscle-building and macronutrient-tracking expert.

The Top Common Muscle Loss Myths, Debunked by MUTANT

Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.

Build Massive Bodybuilder Legs With This Summer Workout

Summer is an epic time to build killer bodybuilder legs. And MUTANT has the most badass bodybuilder three-day split to get your legs looking incredibly thick and ready to sport those swimming trunks.

Mastering the Mind-Muscle Connection: Enhance Your Training with Mental Focus

What exactly is the "mind-muscle connection"? How can you incorporate this mental concept into your training routine to maximize the effectiveness of your workouts? Here's some tips on how to unlock the psychological side of training.