Do you want giant muscles that everyone is envious of? Then, you need to do super sets. Here, we’ll show you how to superset every muscle group, big and small, to get you that otherworldly physique we all want.
Progressive overload is something every weightlifter should know about, but what is progressive overload? MUTANT is here to give you the full progressive overload breakdown. With these three tips, you’ll know the basics of progressive overload and become a beast with unparalleled PRs.
Perhaps you’ve heard of the anabolic window and how it holds the key to epic muscle growth. But is it the end-all-be-all for hypertrophy? MUTANT is here to set the record straight.