Academy
Protein or nutrient timing could be defined as the consumption of protein/nutrients in and/or around an exercise bout. This has been a favored strategy adopted by bodybuilders to optimize numerous performance- and muscular-related adaptations. Indeed, a number of researchers have...
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It has been widely accepted that training to concentric muscular failure is needed to maximize exercise-induced muscle hypertrophy. Muscular failure can be defined as “the point during a resistance exercise set when the muscles can no longer produce sufficient force...
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If you read enough about fitness programs/nutrition, you will stumble across some article underlying the importance of hormones. Many fitness “gurus” preach about the importance of certain exercise programs that can maximize the release of testosterone, growth hormone and other...
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Cardio is any form of exercise that raises your heart rate. There are a number of different cardio workouts to choose from, but given people’s hectic lifestyles, it's common to search for the one that elevates the highest possible fitness...
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There will always be the debate between bros in the gym about the optimal number of reps and sets needed for strength and/or muscle growth. The truth is, there never will be a set number for either protocol as it...
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