Hormones: Key to Muscle-Building—Fact or Myth?
If you read enough about fitness programs/nutrition, you will stumble across some article underlying the importance of hormones. Many fitness “gurus” preach about the importance of certain exercise programs that can maximize the release of testosterone, growth hormone and other...
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Cardio - HIIT vs SS
Cardio is any form of exercise that raises your heart rate. There are a number of different cardio workouts to choose from, but given people’s hectic lifestyles, it's common to search for the one that elevates the highest possible fitness...
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How to Stick to a New Diet: 5 Tips
Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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