Academy
Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused, and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per...
Continue reading
There are many diets that claim to aid weight loss. The one thing that is common among these diets is that they create an energy deficit; therefore, weight loss will follow. The characteristics of certain diets can sometimes, however, be...
Continue reading
Bodybuilders commonly share the pursuit of a desired physique, body fat percentage or body weight. We know that muscle cannot be sculpted from a stick, and so it’s common ground for the majority of these athletes to look to increase...
Continue reading
Creatine is a naturally occurring compound that is made in the liver and pancreas; however, 95% of it is stored in skeletal muscle. It's in the skeletal muscle where it is stored as phosphocreatine (PCr), which is used to fuel...
Continue reading
