Academy
Look around your gym during peak hours and chances are high that you'll spot someone almost immediately with big arms. Try and jump on a bench Monday night and you'll find out quick that there's some serious pec development going...
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There's a great scene from the 2013 bodybuilding movie Pain & Gain, which stars Dwayne "The Rock" Johnson, Mark Wahlberg and Anthony Mackie. When first meeting Dwayne Johnson's character in the gym, while Mark Wahlberg's character begins to question him...
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You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...
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Dips Main Muscles Targeted: Pectorals, anterior deltoids, triceps. Workout: 5 sets 8-10 reps (Tempo – 3/1/1) Performance Tips: When the focus is to target the pectorals, lean the torso forward about 45 degrees throughout the set, and make sure to...
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Protein "An essential macronutrient, protein is an important component of every cell in the body." Your body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles,...
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