Academy
Progressive overload is something every weightlifter should know about, but what is progressive overload? MUTANT is here to give you the full progressive overload breakdown. With these three tips, you’ll know the basics of progressive overload and become a beast with unparalleled PRs.
Perhaps you’ve heard of the anabolic window and how it holds the key to epic muscle growth. But is it the end-all-be-all for hypertrophy? MUTANT is here to set the record straight.
Machines or free weights. There have been two camps since the dawn of weightlifting…or, at least, since the invention of weightlifting machines. One is machismo and universal, while the other is practical for muscle group isolation and safety. But is there a clear winner?
Continue reading
Female bodybuilding has a rich history full of impressive physiques. If you’re a woman looking to get into bodybuilding, get ready to put in work to balance beauty and brawn to become one of the most dominant females on the planet.
Continue reading
Gym injuries suck, period. Nobody wants them, but every once in a while, the gym reaper comes around and takes a fellow MUTANT athlete. Injuries from lifting can last a decent amount of time, so it’s best to avoid them entirely, and we know exactly how to keep the injury bug at bay.
