Academy
All a gym rat really wants for Christmas is an empty gym and lots of protein! If you’re a fiend for the iron, then you’ve probably got friends who are, too - so treat ‘em to a Merry Liftmas with...
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When you’re trying to build muscle, get leaner and feel healthier, it’s a no-brainer to clean up your diet - but it’s much easier said than done. Chicken breasts, salads and protein shakes are bound to get boring eventually, and...
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Eating a clean diet is the most effective way to build muscle, get leaner and feel healthier, but it’s definitely not easy. There’s only so long you can eat broccoli, rice, chicken and protein shakes before you start daydreaming about...
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Cardio kills your gains? False! That’s just what people who hate cardio say. Doing cardio actually benefits your muscle growth - as long as you do it right.We’ve all gotta do things that are uncomfortable to get the results we...
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Back in April, we held a flash fundraiser to support relief efforts in Ukraine. On that single day alone, you helped us raise a grand total of $30,177.25 to help the victims of this unfortunate war. Our initial intent was to donate...
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