Academy
How much protein should you eat to gain muscle? It’s a fair question, considering multiple factors play a part in your muscle-building journey. How much protein you get into your system to gain muscle will determine how your body builds back stronger. And the stronger you are, the more of a MUTANT you’ll be.
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When it comes to effective weightlifting, you want to focus on major muscle groups to get big and burly. However, if you injure yourself and can’t hit the gym, that’s impossible. Having muscular imbalances — or weak spots — can...
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Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.
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