Academy
Struggling to shed or shred? You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss...
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Salads aren’t just for rabbits and vegans. If your goal is to get huge, increase strength, cut body fat or just maintain where you’re at, there better be plenty of greens in your muscle building meal plan! Honestly, a meal...
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Look around your gym during peak hours and chances are high that you'll spot someone almost immediately with big arms. Try and jump on a bench Monday night and you'll find out quick that there's some serious pec development going...
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There's a great scene from the 2013 bodybuilding movie Pain & Gain, which stars Dwayne "The Rock" Johnson, Mark Wahlberg and Anthony Mackie. When first meeting Dwayne Johnson's character in the gym, while Mark Wahlberg's character begins to question him...
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You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...
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