Academy
Salads aren’t just for rabbits and vegans. If your goal is to get huge, increase strength, cut body fat or just maintain where you’re at, there better be plenty of greens in your muscle building meal plan! Honestly, a meal...
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Caffeine is a drug that has enjoyed wide spread use and social acceptance on a global scale with about 90% of adults consuming it as part of their everyday eating patterns. Caffeine has been recognized to reduce fatigue and increase wakefulness for centuries which has expanded its use amongst shift workers, truck drivers, members of the military and indeed athletes.
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Bodybuilders have known for years that intense weight training is one of the keys to increasing muscle. A single resistance-training session stimulates both muscle protein synthesis (muscle building) and muscle breakdown.
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Protein or nutrient timing could be defined as the consumption of protein/nutrients in and/or around an exercise bout. This has been a favored strategy adopted by bodybuilders to optimize numerous performance- and muscular-related adaptations. Indeed, a number of researchers have...
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If you read enough about fitness programs/nutrition, you will stumble across some article underlying the importance of hormones. Many fitness “gurus” preach about the importance of certain exercise programs that can maximize the release of testosterone, growth hormone and other...
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