Academy
Cardio kills your gains? False! That’s just what people who hate cardio say. Doing cardio actually benefits your muscle growth - as long as you do it right.We’ve all gotta do things that are uncomfortable to get the results we...
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Struggling to shed or shred? You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss...
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IFBB Legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal Mutant-making leg training program. Leg Training Motivation: Doing What Others Won’t Maybe part of why I liked leg day so much is that so many others didn’t....
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BUILD A WICKED V-TAPER IN RECORD TIME! Getting stronger, building muscle and burning fat all have one big thing in common; they're number-driven goals. You know what we're talking about ... "How much ya bench?" "What do your biceps tape...
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Dips Main Muscles Targeted: Pectorals, anterior deltoids, triceps. Workout: 5 sets 8-10 reps (Tempo – 3/1/1) Performance Tips: When the focus is to target the pectorals, lean the torso forward about 45 degrees throughout the set, and make sure to...
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