Academy

protein sources
There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle-building purposes in a single meal for those who undergo consistent resistance training. Up until now, it has been proposed that young adults who...
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Johnnie O Jackson IFBB Pro bodybuilder
Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused, and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per...
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How to get shredded
There are many diets that claim to aid weight loss. The one thing that is common among these diets is that they create an energy deficit; therefore, weight loss will follow. The characteristics of certain diets can sometimes, however, be...
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Johnnie O Jackson drinking protein shake
Bodybuilders commonly share the pursuit of a desired physique, body fat percentage or body weight. We know that muscle cannot be sculpted from a stick, and so it’s common ground for the majority of these athletes to look to increase...
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Johnnie O Jackson with Creatine
Creatine is a naturally occurring compound that is made in the liver and pancreas; however, 95% of it is stored in skeletal muscle. It's in the skeletal muscle where it is stored as phosphocreatine (PCr), which is used to fuel...
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