Academy

Shawn RayIFBB Pro BodybuilderMutant Global Brand Ambassador Google “The Ultimate Training Set” and you’ll turn up 160,000,000 results (literally…I just did it myself!).  There’s no shortage of training information and routines out there – good, bad or otherwise – telling...

This mint clip of Shawn Ray from the 1998 Olympia is proof beyond words that even on the final stage – after all the hard-earned results – the battle is far from over. When it comes to making it to the...

Without a doubt, the great majority of people who first pick up a barbell or dumbbell do so with the intention of building greater muscle mass. And while inducing maximum hypertrophy is dictated for the most part by the intensity...