Mutant Pro Training Program

The Mutant Pro Training Program is a 28-day plan that is scientifically designed to increase muscle growth, strength, power and overall athletic performance. This program is perfect for those who are looking to improve strength and athletic performance while building muscle at the same time.

The Mutant Pro program is a periodized 4-day split training plan, so you will notice that each week your set and rep ranges are changing. After you complete this program, you can repeat for an additional 28-day cycle.

Mutant Pro 28-Day Training Calendar
Day 1 Upper Body Workout #1A	Day 2 Lower Body Workout #1A	Day 3 Rest	Day 4 Upper Body Workout #2A	Day 5 Lower Body Workout #2A	Day 6 Rest	Day 7 Rest
Day 8 Upper Body Workout #1B	Day 9 Lower Body Workout #1B	Day 10 Rest	Day 11 Upper Body Workout #2B	Day 12 Lower Body Workout #2B	Day 13 Rest	Day 14 Rest
Day 15 Upper Body Workout #1C	Day 16 Lower Body Workout #1C	Day 17 Rest	Day 18 Upper Body Workout #2C	Day 19 Lower Body Workout #2C	Day 20 Rest	Day 21 Rest
Day 22 Upper Body Workout #1D	Day 23 Lower Body Workout #1D	Day 24 Rest	Day 25 Upper Body Workout #2D	Day 26 Lower Body Workout #2D	Day 27 Rest	Day 28 Rest

Weight-Training Workouts	Set / Reps
Upper Body Workout #1 1. Incline Dumbbell Press 2. Chin-Ups 3. Flat Dumbbell Press 4. Lat Pull-Downs 5. Weighted Dips 6. Standing Barbell Curls	#1A 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#1B 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#1C 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#1D 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6
Lower Body Workout #1 1. Barbell Squats 2. Dumbbell Lunges 3. Lying Hamstring Curls 4. Standing Calf Raises 5. Weighted Crunches on Ball 6. Hanging Leg Raises	#1A 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#1B 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#1C 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#1D 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6
Upper Body Workout #2 1. Dumbbell Shoulder Press 2. One-Arm Dumbbell Rows 3. Dumbbell Lateral Raises 4. Seated Cable Rows 5. Lying Triceps Extensions 6. Dumbbell Curls	#2A 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#2B 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#2C 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#2D 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6
Lower Body Workout #2 1. Alternating Barbell Lunges 2. Dumbbell Squats 3. Stiff Legged Deadlifts 4. Seated Calf Raises 5. Weighted Cable Crunches 6. Weighted Incline Sit-Ups	#2A 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#2B 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#2C 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#2D 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6

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