Mutant Pro Diet Plan

The Mutant Pro Diet is scientifically designed to increase muscle growth, strength, power, athletic performance and recovery. This diet plan is perfect for those who are looking to build muscle, but also want to improve overall strength, body composition and athletic performance. The Mutant Pro Diet Plan is customized to specific body weights. Simply choose the plan that best fits your current body weight category.

Body Weight Categories: Caloric Content:	175 lbs. ~3000 Calories Diet Plan	200 lbs. ~3500 Calories Diet Plan	225 lbs. ~4000 Calories Diet Plan	250 lbs. ~4500 Calories Diet Plan
Meal 1 Mutant Pro — 1 serving mixed with skim milk (or water)	2 scoops	2 scoops	2 scoops	2 scoops
Meal 2 low-fat cottage cheese oatmeal (measure dry) mixed berries	1 cup 1 cup 1 cup	1 1/2 cups 1 1/4 cups 1 cup	2 cups 1 1/2 cups 1 cup	2 1/2 cups 1 3/4 cups 1 cup
Meal 3 fish (i.e. tuna, salmon) baked sweet potato (with skin) mixed vegetables	5 oz. (142 g) 5 oz. (142 g) 1 cup	6 oz. (170 g) 6 oz. (170 g) 1 cup	7 oz. (198 g) 7 oz. (198 g) 1 cup	8 oz. (227 g) 8 oz. (227 g) 1 cup
Meal 4 Mutant Pro — 1 serving mixed with skim milk (or water) (Note: Have this Mutant Pro shake post-workout on training days.)	2 scoops	2 scoops	2 scoops	2 scoops
Meal 5 lean beef (i.e. flank steak) baked sweet potato (with skin) mixed vegetables	5 oz. (142 g) 5 oz. (142 g) 1 cup	6 oz. (170 g) 6 oz. (170 g) 1 cup	7 oz. (198 g) 7 oz. (198 g) 1 cup	8 oz. (227 g) 8 oz. (227 g) 1 cup
Meal 6 Chicken breast white or brown rice leafy green salad olive oil dressing	5 oz. (142 g) 1 cup 2 cups 1/2 tbsp	6 oz. (170 g) 1 1/2 cups 2 cups 1 tbsp	7 oz. (198 g) 2 cups 2 cups 1 1/2 tbsp	8 oz. (227 g) 2 1/2 cups 2 cups 2 tbsp

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