Shake or mix 2 scoops (66 g) of Mutant Pro with 250-300 ml (8-10 fl oz) of skim milk (250 ml milk provides 8 g protein). If you want to, adjust the amount of milk used up or down, to achieve a taste you prefer more. Our favourite program is to drink one shake first thing in the morning, a second immediately after training and a third at any other time of the day; or simply enjoy your shakes whenever you want an extra shot of protein. (tastes great in water too!)