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2012NPC USA'S9th
2012NPC Oregon SUPER HEAVY WEIGHT and Overall Champion1st Place
2008NPC Emerald Cup SUPER HEAVY WEIGHT Champion1st Place
2003NPC Tacoma Gold's Classic Super Heavy Champ1st Place
2002NPC Open Tall Champ and Collegiate Champ1st Place
2001NANBF Novice Overall and Open Tall Champ1st Place
training
Mondayquads
Tuesdayhamstrings, calves
Wednesdayoff
Thursdaychest, triceps
Fridayback, biceps
Saturdayoff
Sundayshoulders, traps
nutrition
I am coached by Chris the Technician ACETO
Meal 1 1 cup oats, 1 banana, 12 oz egg whites, 3 whole eggs, 40 grams MUTANT WHEY
Meal 2 60 grams MUTANT WHEY, 1 bagel
Meal 3 10 oz beef, 10 oz potato
Meal 4 1 scoop of MUTANT MASS and 2 scoops MUTANT WHEY
Meal 5 8 oz beef, 1 cup rice, one bagel
Meal 6 1 scoop MUTANT MASS and 2 Scoops MUTANT WHEY
Meal 7 14 oz steak, 16 oz potato
supplement list
Pre Workout: MUTANT PUMP & MAYHEM
Post Workout: 2 scoops MUTANT REHAB
MUTANT MASS and MUTANT WHEY in between whole food meals
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